Should You Remove Your Contact Lenses Before Showering?

As someone who wears contact lenses, you may have wondered whether it is safe to shower with your lenses in your eyes. After all, showering can expose your eyes to water, soap, and shampoo, which could potentially cause eye infections or damage your lenses. 

In this article, we will analyze the risks and benefits of showering with contacts and provide tips on how to keep your eyes healthy and your lenses clean.

The Risks of Showering With Contacts In

Showering with contacts can increase the risk of eye infections. Water can harbor bacteria, viruses, and other microorganisms that can cause serious eye infections, such as keratitis, conjunctivitis, or corneal ulcers. These infections can cause redness, itching, discharge, and blurred vision and may require medical treatment, including antibiotics or even surgery.

In addition, showering can cause your lenses to become dislodged or damaged. The force of water, soap, or shampoo can cause your lenses to move or fall out, which can be uncomfortable or even painful. The heat and steam from the shower can also cause your lenses to dry out or warp, causing them to lose their shape or clarity.

The Benefits of Removing Your Contacts Before Showering

Removing your contacts before showering can help prevent eye infections and lens damage. By taking out your lenses, you can avoid exposing your eyes to water, soap, and shampoo, which can reduce the risk of contamination or irritation. You can also clean and disinfect them properly, which can help prolong their lifespan and improve their comfort and clarity.

Showering without your lenses can help you relax and unwind. Taking a shower can be a great way to de-stress and refresh yourself, and by removing your lenses, you can fully enjoy the sensation of water on your face and body without worrying about your lenses. Furthermore, by taking a break from wearing your lenses, you can give your eyes a rest and prevent dryness or fatigue.

Tips for Showering With Contacts In

If you prefer to shower with your contacts in, there are some precautions you can take to reduce the risk of eye infections and lens damage. Here are some tips to keep in mind:

1. Use Waterproof Goggles

Wearing waterproof goggles can help protect your eyes from water, soap, and shampoo. You can find goggles specifically designed for contact lens wearers, with a soft seal around the eyes and a built-in nose bridge to prevent leaks.

2. Keep Your Eyes Closed

While showering, try to keep your eyes closed as much as possible. This can help reduce the amount of water and soap that come into contact with your eyes.

3. Avoid Rubbing Your Eyes

Rubbing your eyes while wearing contacts can increase the risk of lens dislodgment or damage. If your eyes feel itchy or irritated, use a saline solution or lubricating drops.

4. Clean and Disinfect Your Lenses Regularly

To prevent contamination or lens damage, you must regularly clean and disinfect your lenses. Follow your eye doctor’s instructions on cleaning and storing your lenses, and avoid using tap water or saliva to clean them.

5. Replace Your Lenses as Recommended

Contact lenses have a limited lifespan, and wearing them beyond their recommended replacement schedule can increase the risk of eye infections or lens damage. Make sure to replace your lenses as often as your eye doctor recommends, and avoid wearing them for longer than recommended.


Showering with contacts can increase the risk of eye infections and lens damage. While you can take some precautions to reduce these risks, removing your lenses before showering is generally safer and more beneficial. Remember to take good care of your lenses and follow your eye doctor’s instructions, so you can enjoy clear vision and healthy eyes.

For high-quality specialty lenses that are safe and comfortable to wear, visit Fenton Family Eyecare. Call us and book an appointment; we look forward to taking care of your eyesight!

Office Hours

  • Mon 9:00am – 6:30pm
  • Tues 10:00am – 7:30pm
  • Wed 9:00am – 6:30pm
  • Thur 9:00am – 6:30pm
  • Fri 9:00am – 2:00pm
  • Sat 9:00am – 2:00pm
Call us (636) 305-9600

Book an Appointment

  • Please complete the following form to request an appointment. Please also note that availability will vary depending on your request. Your appointment will be confirmed by phone by a member of our staff. Thank you!
  • MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.